Time & Space

Time – the indefinite continued progress of existence and events in the past, present, and future regarded as a whole. Space – a continuous area or expanse which is free, available, or unoccupied. Respect – due regard for the feelings, wishes, rights, or traditions of others. Take it easy on me. I’m trying. I’ve cried... Continue Reading →

A Letter for My Girl

Dear Charlie, We had 16.5 amazing years together! And I am incredibly grateful for each day that made up each one of those years, but I am selfish, and I wanted more. This wasn’t supposed to happen. You were supposed to live forever. I never thought about how it would feel when you were gone... Continue Reading →

Gut Feelings

Follow your Gut. Oftentimes overlooked guidance, not fully understood, viewed as a cliché, and many times misused, this statement when fully realized is the only direction one will never need. If you follow what your gut is telling you, you will never again have to ask the question, what should I do or seek advice... Continue Reading →

No Fear

I live with fear every day. Fear of change – Fear of rejection – Fear of loss – Fear of judgement – Fear of inadequacy – Fear of failure – Fear of the unknown - and the list could continue. Fear does not feel “good.” Feelings of fear are often associated with unpleasant or strong... Continue Reading →

Tater Tot Casserole

Ingredients 1 lb. Ground Breakfast Sausage2-4 cups Cheddar Cheese, shredded (I used 4 cups because I like it cheesy 😉)2 cups Milk4 Eggs2 lbs. Tater Tots, frozen Steps Preheat oven to 350°F.Using a preheated skillet, brown the Sausage until cooked fully and drain.Spread the cooked Sausage evenly in the bottom of a 9X13 casserole dish.Spread... Continue Reading →

Half-Ass

Me – How was your workout?Him – Ummm…half-ass.Me – You should never half-ass anything.Him – You’re right. Full-ass everything!Me – Exactly!His words – not mine! I am sure there was more to his response (because there always is 😉), he knew not giving his all in the gym that day was not beneficial to his... Continue Reading →

Believe

“The Universe is always speaking to us, sending little messages, causing coincidences, serendipities, reminding us to stop, to look around, to believe in something else, in something more.”   ~ Nancy Thayer I think back to how and when it all began. You observed from a distance, but you were so close. You didn’t even know... Continue Reading →

Lemon Loaf

Ingredients• 2 cups Flour• 1 ½ tsp. Baking Powder• ¾ tsp. Salt• ¼ tsp. Baking Soda• 1 cup Sugar• ¾ cup Milk (type of your choice)• ½ cup Yogurt, plain• ¼ cup Vegetable Oil• ¼ cup Lemon Juice• Zest of 1 large or 2 small Lemons• 1 tsp. Vanilla• ½ cup Powdered Sugar (optional)• 1-2... Continue Reading →

Smitten

It’s been a minute since I’ve felt this way. But I like it. I kind of feel like a schoolgirl with a secret crush. O no - what is happening here? It seems someone has caught my attention. Excuse me, Mr. Tall & Handsome. Yes, you! You must be new around here. For I am... Continue Reading →

A Candy Crush

“Sometimes I think that the one thing I love most about being an adult is the right to buy candy whenever I want.”     ~Ryan GoslingI’m like a toddler in a candy store. Eyes wide and wanting it all. It’s such a tease to come this far and only get a taste. Temptation is at its... Continue Reading →

Pause.

Life - Like a river - keeps flowing. And if you aren’t aware, you can get caught up in the current. And before you know it, may even get swept away. Life will not stop for you so why do you stop? Don’t Stop! Instead, pause. Take a deep breath, look around, open your eyes,... Continue Reading →

Pistachio Bread

Ingredients 1 box Yellow Cake Mix2 – 3.4 oz. boxes Pistachio Instant Pudding Mix4 Eggs¼ cup Vegetable Oil1/8 cup Water1 cup Sour CreamCinnamon/Sugar Mixture (1 tsp. Cinnamon & 2 Tbsp. Sugar)2 cups Powdered Sugar2 Tbsps. Butter, melted1 tsp. Almond Extract1 tsp. VanillaMilk (as needed)Handful of Pistachios, chopped Steps Preheat oven to 350°F.Using a mixer, blend... Continue Reading →

What to Pack for a Weekend at the Beach

Recently, I packed a suitcase for a weekend getaway in the sun and sand. It was the perfect winter escape! I traded gray skies for blue skies and was able to get some real vitamin D while feeling the warmth of the sunshine on my skin. Nothing more I could ask for – a weekend... Continue Reading →

To be Aquarius

Aquarius is the 11th sign of the zodiac and belongs to the air element. It is ruled Uranus; the planet known for governing innovation, technology, and surprising events. Aquarius is the zodiac sign given to those born during the period of about January 20th to about February 18th.  It is represented by a man pouring a stream... Continue Reading →

The Men among The boys

Do you ever wonder how it would look if you could line them all up and go one-by-one? It would be your chance to have the last say. You could finally say all those words you’ve rehearsed and release all those buried emotions. And for the lessons you’ve learned and the love they gave, say... Continue Reading →

Gym Etiquette 101

This time of year brings all types to the gym. And while it is commendable everyone is so motivated to get into shape, I question if they are there for the reasons one joins a gym. Since January 1st, I have seen some of the most inappropriate, disturbing, distracting, unsafe, and rude activity occurring around... Continue Reading →

The Strong Friend

She’s got this! She’ll get through it! She handles everything! Why would this be different from anything else? Except maybe it is. Maybe she really doesn’t have this. This might be the thing that breaks her. This might be her final straw. This could be the time she really does need to know others are... Continue Reading →

Find Fitness

Winter is rough. The days are dark, the temperatures brutal and most of our time is spent indoors. We spend our days warm and cozy inside, we eat comfort foods more frequently, and we tend to drive more and walk less. We long for the warmer months ahead. It’s easy to dread the over packed... Continue Reading →

Love Me NOW

Don’t ask my favorite flower so you know what to lay in my casket. Don’t ask my favorite song so it can be played on repeat during my funeral. Don’t stand over my lifeless body with tears streaming regretting you didn’t show emotion when I was lying next to you. Don’t keep telling me “not... Continue Reading →

Resolutions

It’s that time of year again. The time when everyone makes an annual promise to themselves. This promise is known as a New Year’s resolution. According to Wikipedia, a New Year’s resolution is a tradition, in which a person resolves to continue good practices, change an undesired trait or behavior, accomplish a personal goal, or... Continue Reading →

Nothing to Say…

Speechless – Not an adjective frequently used to describe me. I’m the girl with a lot on her mind and always have a lot to say. But recently not so much. Is it because I’ve reached the balanced state, I’ve so long desired? Because for the most part, lately I am content with everything life... Continue Reading →

Brownie Batter Dip

Ingredients 8 oz. Cream Cheese, room temperature8 oz. Cool Whip2 tbsp. Whole Milk1 box (~18 oz.) Brownie Mix1 cup Mini Chocolate Chips, dividedYour favorite Dippers (Strawberries, Graham Crackers, Marshmallows, Vanilla Wafers, Pretzels, etc.) Steps Using a mixer, beat the Cream Cheese until smooth.Mix in the Cool Whip and blend until smooth.Add in the Milk and... Continue Reading →

Red Velvet Cheesecake

Ingredients For the Cookie Crust:      24 Oreos (2 cups crumbled)4 tbsp. Butter, melted For the Cheesecake Filling: 24 oz. (3 - 8 oz. packages) Cream Cheese, room temperature1 cup Sugar3 tbsp. Cocoa Powder1 cup Sour Creamcup Buttermilk (¼ cup milk + ¾ tsp. vinegar)4 Eggs, large2 tsp. White Vinegar2 tsp. Vanilla Extract2 oz. Red... Continue Reading →

Coffee Bean Bark

Ingredients                         12 oz. Dark Chocolate1/3 lb. Chocolate Covered Coffee Beans4 oz. White Chocolate Steps Line a baking sheet with parchment paper.Melt 10 oz. of the Dark Chocolate using the microwave in 30 seconds intervals, stirring in between each until smooth.Sprinkle the Chocolate Covered Coffee Beans on top.Place in the freezer for 30 minutes or until... Continue Reading →

Reindeer Games

“Now, Dasher!” “Now, Dancer!” “Now, Prancer and Vixen!” “On, Comet!” “On, Cupid!” “On, Donner and Blitzen!” As Christmas legends have it, Santa Claus is guided around the world each year on Christmas Eve in a sleigh pulled by flying reindeer. Santa gets credit for delivering toys to all the children and the most famous reindeer... Continue Reading →

Slow Down!

Spoiler Alert…there is no prize at the end! This journey you’re on, called life, does not have a pot of gold waiting for you at the end. Life is the journey. The ups, the downs and everything in between. That is where life happens. But when you’re rushing through it, you miss it. Slow Down!... Continue Reading →

Peanut Butter Balls

Ingredients                         7 cups Powdered Sugar, sifted (approximately 1 ½ lbs.)1 ¼ cups Butter or Margarine, softened18 oz. Peanut Butter (crunchy or smooth, your choice…)36 oz. (3 bags) Chocolate Morsels (semisweet, milk, dark, white, peanut butter, your choice…)ShorteningCrushed Peanuts (optional) Steps Using a mixer, combine half of the Powdered Sugar, Butter/Margarine and Peanut Butter. Mix thoroughly... Continue Reading →

The Reason for The Season

“My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?”  ~ Bob Hope We’ve moved from the Week of Gratitude into the Season of Giving. The date on the calendar tells us the time of year... Continue Reading →

Overwhelmed.

That’s a tremendous understatement! The days of sitting at home with nothing to do or anywhere to go are long gone. Who would’ve guessed, we’d miss those days so soon? Society is stressed out. There’s not a person I know that isn’t feeling overwhelmed with life right now. We’re all spread too thin, have way... Continue Reading →

Christmas Bark

Ingredients                         1/2 cup Dried Cranberries, chopped1/2 cup Pistachios, chopped12 oz. White Chocolate Steps Line a baking sheet with parchment paper.Melt the White Chocolate using the microwave in 30 seconds intervals, stirring in between each until smooth.Once the chocolate is smooth, stir in the Dried Cranberries and Pistachios, reserving 1 Tbsp. of each.Spread the mixture out... Continue Reading →

Heart vs. Head

It’s wrong – OMG – it’s so wrong, but every moment so right. This has all been a gift. We are just ourselves. We are beautiful! My eyes open wide, gazed into the limitless possibilities I see in yours. I’m lost repeatedly in you and what we share. You fell into my life in the... Continue Reading →

Smothered Green Beans

Ingredients                         5 (15 oz.) cans Green Beans, drained1 lb. Bacon⅓ cup Brown Sugar¼ cup Butter, melted¼ cup low-sodium soy sauce1 ½ teaspoon Garlic Powder Steps Preheat oven to 350°F.Pour the drained green beans into an ungreased 9X13 baking dish.Cook bacon until almost done, not too crispy.Break the bacon into pieces and sprinkle over the green... Continue Reading →

Stuffed Meatballs

Ingredients                         2 lbs. Ground Beef2 cups Breadcrumbs (any type you prefer)2 Egg Yolks2 Eggs2 teaspoons Minced Garlic/4 teaspoons Garlic Powder2 teaspoons Onion Powder2 tablespoons Italian Seasoning2 teaspoons Salt1 teaspoon Black Pepper6-8 Mozzarella String Cheese SticksMarinara/Alfredo Sauce (for dipping) Steps Grease a slow cooker.Cut each cheese stick into 6 pieces. Place on a plate uncovered and... Continue Reading →

Moments of My Life

I fly with the stars, in the skiesI am no longer trying to surviveI believe that life is a prizeBut to live, doesn’t mean you’re alive Don’t worry ‘bout me, and who I fireI get what I desire, it’s my empireAnd yes, I call the shots, I am the umpireI sprinkle holy water, upon a... Continue Reading →

Judgment

Don’t judge a book by its cover. This metaphorical phrase means one should not judge the worth or value of something or someone by the outward appearance. Forming an opinion on anyone based solely on what the eyes can see is often misleading. Surface level judgment is often astray as people are often very different... Continue Reading →

Las Vegas

Life is busy. We all carry many titles, and with those titles comes a high number of responsibilities, non-negotiable commitments, and numerous obligations. But how often do we hit the reset button? Or take time to experience life without an alarm, without errands or deadlines, or without the task of crossing things off a never-ending... Continue Reading →

Goals

Oh, the typical interview question… Where do you see yourself in a year…in 3 years…in 5 years? I don’t know. How about we get through this interview first and if I get the job then maybe I’ll have a better answer. I occasionally allow myself to dip into the past to remember a sweet memory... Continue Reading →

Become Indifferent

“Thinking is difficult, that’s why most people judge.” ~ Carl Jung As humans we judge everything as either “good” or “bad.” Judging is our minds way of creating a better than or less than scenario to define a person, thing, or situation. But what if we learned to remove the judgment and allow people, things,... Continue Reading →

Smile!

With the world more divided today than ever, it’s tempting to get sucked into the negativity the media reports and spend your days sulking or depressed. We all know 2020 was a dumpster fire of a year, but let’s not allow that experience to carry into our days, weeks, months, or years ahead. The world... Continue Reading →

This is Me

This is Me, The Reimagined Remix was apart my Peloton playlist this morning and although I’ve heard this song many times before, the lyrics were moving today. Each one sings true. What a beautiful, inspirational message and such a motivational way to start my day. And so, I decided to use the lyrics as a... Continue Reading →

Bacon-Cheddar Dog Treats

Ingredients                         6 strips Bacon, cooked crispy½ cup Cheddar Cheese, shredded1 ½ Oatmeal (plus a little additional)2 large EggsCookie Cutter, shape of your choice (I used a Dog Bone 😊) Steps Preheat oven to 350°F and line baking sheet with parchment paperUsing a mixer, combine the Bacon, Cheese and Oatmeal - Allow the mixer to break... Continue Reading →

Unconditional Love

My sweet girl recently celebrated her sweet 16! That’s 121 years old in human years. I can’t believe it! I’ve always said she will live forever and she’s doing everything to prove me right. And I couldn’t be prouder. My heart beams with love for her and all we’ve shared over the past 16 years.... Continue Reading →

Summer Bodies are Made Now

Summer is in the rearview (insert tears…), and now we’re getting ready to turn back time – it’s enough to make anyone want to stay in bed and pull the covers over their head. But thankfully, this is the time of year when summer bodies are made. There is no time like the present to... Continue Reading →

Parallel Lives

I woke up reaching out for you – just as I’ve done thousands of times. Except this time, you were there. Our bodies close, unable to tell where you ended, or I began. I was exactly where I belong and so were you. Pulled so tight, I could hear your heartbeat, feel your breath, and... Continue Reading →

The Things We Say

“Mirror, mirror, on the wall who is the fairest of them all?” ~ Daphne SelfeThe mirror will always reflect the truth, but if you’re self-talk is right you won’t even need to ask the question. You’ll be the one telling the mirror who’s the fairest of them all – You are! Oh’ the things we... Continue Reading →

Pretty Outside doesn’t equal Pretty Inside

Recently a friend and I were at yoga and just as we were about to begin our sweaty start to a new week, we were interrupted by another in class. Out of nowhere a woman approached us and was outwardly rude. Completely unnecessary and unprovoked. This woman was choosing to be ugly. What a terrible... Continue Reading →

Pumpkin Crunch Cake

Ingredients                         1 15 oz can Pumpkin Puree (do not use pumpkin pie mix)1 12 oz can Evaporated Milk2 teaspoons Pumpkin Pie Spice4 Eggs1 ½ cups Sugar1 box Yellow Cake Mix1 cup Pecans, chopped1 cup Unsalted Butter, meltedIce Cream, optional Steps Preheat oven to 350°F and Grease an 9X13 baking dishUsing a mixer, beat the Pumpkin... Continue Reading →

Fudgy White Chocolate Brownies

Ingredients                         ½ cup Unsalted Butter6 oz. White Chocolate Chips (plus a handful)¾ cup Granulated Sugar2 Eggs½ teaspoon Salt1 teaspoon Vanilla Extract1 ¼ cup All-Purpose Flour Steps Preheat oven to 350°F and Grease an 8X8 panUsing a glass bowl, melt the butter with the white chocolate chips in the microwave at 50% power and stirring... Continue Reading →

Patience

Do you plant a seed only to dig it up daily seeing if it’s taken root or sprouted? No, you plant a seed and care for it daily by ensuring it’s receiving enough food, water, and sunlight. So rather than killing it with your impatience, you give it the resources it needs to grow to... Continue Reading →

White after Labor Day?

Most definitely! It’s not time to pack away all your white just because summer has ended. Either it be your favorite pair of white jeans or a brand-new white t-shirt. It all still works! Why not white after Labor Day should be the question. Bright white, Off-white, Ivory, Cream, Winter white, Pearl, Bone, … the... Continue Reading →

Kindness is Magic

You look terrific! Those three simple words made my day. And they came from a stranger in passing. Lost in thought on where I was going and my plans for the remainder of the day, I pass this woman who gives me this compliment that immediately brought me back to the present moment. I was... Continue Reading →

Untitled

If I would’ve known the last time, I saw you and the kiss you gave me might be our last, I never would’ve allowed those elevator doors to close. My mind has played you walking down the hall and your stop to turn and take one last glance a million times over. How did we... Continue Reading →

Body Like A Temple

BLUF: Treat your Body Like A Temple – you only get one! Treat your body well. From head to toe, from the inside to the outside, your body deserves the very best. Our bodies were created to do so much. The potential is endless and the older I get, the more I realize this. But... Continue Reading →

Must Have Undergarments

The right undergarments not only make or break the outfit, but they also make or break your confidence in the outfit. Undergarments are a girls’ best friend when worn correctly. They can lift, slim, shape, enhance, and control you all the while making you look and feel your best. Doesn’t matter your body shape or... Continue Reading →

These are the Days

These are the days of our lives that matter. And someday these days will be a distant memory. We never realize it in the moment, but someday you will miss these days. Life has been hard lately – very hard for all of us. Each in a different way, but each one of us has... Continue Reading →

Happiness (True Happiness)

Many of us mistake happiness for excitement. We have a vacation nearing on the calendar that’s been planned for weeks, we recently got a promotion, we’ve finally reached our goal weight. Those are all happy moments that deserve to be celebrated, but they are not happiness. The feeling you get from events such as those... Continue Reading →

Peanut Butter Cookie Lasagna

Ingredients                         1 package Nutter Butter cookies1 container Cool WhipPeanut Butter Cups, chopped (~30 pieces)½ cup Peanut Butter1 box instant Vanilla Pudding2 cups 2% Milk Steps Prepare the Vanilla Pudding according to the box instructionsLine the bottom of an 8X8 dish with Nutter Butter CookiesMelt the Peanut Butter (microwave is fine)Drizzle ⅓ of the melted... Continue Reading →

Acceptance

It may seem unpretentious but accepting what is may quite possibly be the most important thing anyone can do for their well-being. Acceptance is the act of seeing the world as it is and for all it has to offer. It’s a way of welcoming all that’s changing and emerging for you and releasing all... Continue Reading →

The Game of Comparison

As a collective, humans are obsessed with playing the game of comparison. She’s fitter than me – He makes more money than I do – She’s wearing a cuter outfit than I am – He drives a nicer car than I do… You get my point! But really, who cares? No one should, but everyone... Continue Reading →

Friendship

The secret ingredient to a happy life is good friends. The definition of friendship is the state of being friends with someone. But to me, it is much more. It’s an unbreakable bond between two souls that trust and support one another. And it’s about the quality of these bonds- not about quantity. Everyone needs... Continue Reading →

Pittsburgh, PA

Ahhh…Pittsburgh, PennsylvaniaThe City of Bridges – The Town of Black and Gold – The City of Champions – The ‘Burgh – The Steel City This post is not for my neighbors, but rather for all of you whom have yet to experience this wonderful city and all it has to offer. Pittsburgh is a big... Continue Reading →

Relationships & Privacy

Don’t poop with the door open!! It always pains me when I hear someone complaining about how the “spark” has left their relationship or they don’t know why, but they are no longer sexually attracted to their partner. Only to find out, they have become so complacent with one another that they poop with the... Continue Reading →

Imperfectly Perfect

In a world full of expectations, perfection is what everyone strives to obtain. I’ll raise my hand at this. In fact, I should raise both. I strive for perfection in every area of my life. I’ve always been this way. And because of this, I am my own worst critic. If I’m not the best,... Continue Reading →

Love

Love is easy, beautiful, peaceful, and fulfilling. But despite all the lovely adjectives, I fear love. I pull away as a way of protecting my heart. It’s easier that way. The pain of rejection is too much to endure. And be vulnerable? No thanks! But something felt different; I felt different. I don’t know when... Continue Reading →

Dressing for Your Shape

Where has the desire to dress well gone? It pains me to see the way many women dress themselves. They’ve got curves and hide them, or they’ve got great legs but cover them under long skirts or maxi dresses. And when did it become ok to ditch the jeans for leggings day-after-day? Ladies, please take... Continue Reading →

The Online “Life”

In real life, the only time I’ve ever been to L.A. was when I got the chance with the marching band to play tuba in the Rose Parade. Online I live in Malibu. I posed for Calvin Klein; I’ve been in GQ. I’m single and rich. And I got a set of six pack abs... Continue Reading →

Strong is Sexy

Strength training is one of the absolute best ways to care for your body. It only takes a two second Google search to produce millions of results on the benefits of having muscle mass. The health benefits of a strong body will carry you throughout your life. To keep it simple though, strength training gives... Continue Reading →

Confidence

It’s not a color you wear or how you style your hair. It will never be arrogant or rude. Confidence is a feeling you have and develop as a result of a skill set. Confidence is not tied to your self-worth. Self-worth has nothing to do with how well or how poorly you can do... Continue Reading →

Blessed vs Lucky

All too often these two adjectives are used interchangeably. Your blessings come from the source of all, big or small, good or bad, wanted or unwanted, these are the things that flow to you throughout your life. Luck comes from being dealt the winning hand at the casino on a Friday night or winning the... Continue Reading →

Hydration, Hydration, Hydration

With record setting temperatures spanning across the country this past weekend, the summer heat is indeed upon us. Keeping your body at optimal hydration levels couldn’t be more important. This is healthy living 101, but even more essential in the months of high temperatures. Our bodies are made up of over 60% water. Losing just... Continue Reading →

Self-Care

Self-care is not selfish. There’s a reason they tell us to put our oxygen masks on first. Self-care is a must to be your best self. For years, I thought self-care = self-love. But after years and thousands of dollars later, I realized that not to be true. No amount of self-care will ever lead... Continue Reading →

What’s in My Gym Bag?

If I’m being honest, no one has ever asked me this question. But as I browse other blogs and Pinterest, I can’t help but notice everyone detailing the insides of their bags. And likely, the same as you, I clicked to find out more. Not sure if it’s to ensure I too have the same... Continue Reading →

Summer

My favorite season is here! These are the three months each year that make all the rest worthwhile. Everything is easy, breezy in the summer months. Everyone takes a relaxed approach to life and slows down to enjoy each moment of the longer, brighter days. To a child, summer is the best time of year.... Continue Reading →

The Mind doesn’t Matter

My mind is my worst enemy! And over and over again this is proven to me. As grateful as I am to have an intelligent mind, I wish the section that contains my thoughts had an on/off switch. I over analyze people and situations all too often. I think way too much and build “factual”... Continue Reading →

Compromise…Please Don’t!

Do you compromise? I’m not talking about compromising a night out with dinner and drinks for a night in with a movie and popcorn. I’m talking about compromising what you want most in life for what you want now. This type of compromise is an internal battle. A battle that many make without even realizing... Continue Reading →

Feeling Feelings

I’ve always worn a badge of honor when it comes to my emotions. Under no circumstances would I allow anyone to see me cry. Angry or frustrated, yes, but never sad. My tears were always saved for the shower. I’ve always been this way and maybe because I was raised in a household where feelings... Continue Reading →

Blueberry Bread

Bread Ingredients                                                                     1 cup granulated sugar2 cups all-purpose flour1 tablespoon baking powder½ teaspoon salt1 large egg1 cup milk1/3 cup vegetable oil1 cup blueberries (fresh is better; frozen will cause the bread to have a purple swirl) Glaze Ingredients (optional, but highly recommended) 3 tablespoons butter, melted1 ½ cups powdered sugar1 teaspoon vanilla1 ½ tablespoons... Continue Reading →

RISE Like a Phoenix

A Phoenix is a fabulous bird associated with the worship of the sun. According to Greek mythology, this long-lived bird cyclically regenerates or otherwise is said to be born again. A Phoenix obtains new life by rising from the ashes of its predecessor. Or as some legends say, it dies in a show of flames... Continue Reading →

Our Aging Age

Why does everyone always ask my age? Is it really that important or is there no other way to break the ice? And trying to guess will get you nowhere. Guessing high will be insulting and guessing low in an attempt to flatter doesn’t work either. Age – it’s only a number; its how you... Continue Reading →

Healthy Eating

When you eat like crap, you feel like crap. Enough said! I should end this post with just that one sentence because how much simpler can it get? I love a cheat day just as much as everyone, but I often give up before the day is even over. My eyes are always bigger than... Continue Reading →

Airplane Etiquette 101

I get to travel a lot for my career, and I love it! The opportunity for travel is the biggest reason I got into this profession so many years ago. For the past year, my travel has greatly lessened due to the COVID-19 pandemic, but over the past two months my travel has resumed to... Continue Reading →

Ahhh…This House

“Ever since I laid eyes on that house, I wanted it.” – Harry The McCallisters home is so dreamy to me! Even after all these years. Each Christmas when I replay the classic over and over, I say to myself that I will one day see that beauty in person. Well nearly 31 years since... Continue Reading →

Support

There comes a time in everyone’s life when you need support. Be it the small things or the big things, the happy times, or the times you just want to hide in a cave, but at some point, you’ve needed and received support. The type of support varies but it’s all needed and beneficial. There’s... Continue Reading →

Living in a Fog

I don’t know what’s wrong with me. But for the past week or so, I have been experiencing mental and emotional fog. And saying I am in a funk would be an understatement. I have been getting very little sleep due to my work schedule, so I know part of the dip in ability to... Continue Reading →

Boundaries

Some boundaries are meant to be broken, but those are not the type of boundaries I am talking about here. I am talking about personal boundaries. Setting personal boundaries can be hard because it means saying no at times. And if often means saying no to those you love. It may feel like you are... Continue Reading →

Body Image

Ahhh…that relationship you have with the reflection in the mirror. What prompted this post is the recent hot topic of the bikini picture of Khloe Kardashian that was posted without her approval. I love Khloe – I always have! She is my favorite Kardashian sister. There is just something about her energy that I can... Continue Reading →

Last Chance Workouts

Dare I go there…I can’t even with this one. Year after year it’s the same. The weather starts to get warmer and the gyms begin to get crowded. The increase in sunshine brings the realization to guys that soon their shirts will have to come off at some point in a place other than their... Continue Reading →

Easter Cookie Cups

Ingredients 1 pouch sugar cookie mix½ cup butter, softened1 egg1 container whipped vanilla frosting Steps Heat oven to 375°F.In a large bowl, stir cookie mix, butter, and egg until soft dough forms. Shape dough into 1” balls (~ 1 Tbsp. each); place in ungreased mini muffin tins.Bake 10-12 minutes or until edges are light, golden... Continue Reading →

Song for My Soul

“Helium” by Sia The first time I heard this song, I became paralyzed by emotion. Never had the words of a song hit me the way this one did. I remember it clearly. I had just pulled into the office parking lot and sat there listening to it in its entirety. Minutes after it ended... Continue Reading →

The BEACH

I love the beach – it’s my happy place! Could be because I’m an Aquarius or maybe because it’s the place where the outside world disappears. The reason doesn’t matter because I am here and it’s perfect! I am at my best when at the beach. And I have never had a bad beach day.... Continue Reading →

More than a Coffee Shop

If only these walls could talk – I do wonder what they’d say. They see so much on any given day. All walks of life pass through their doors and occupy their seats. Some arrive bright and early dressed professionally, order a cup and rush away. Others stroll in their cleanest pair of leggings (or... Continue Reading →

Wash Your Hands

Really??? I can’t believe the hundreds of places signs just like this have appeared over the past year. It has gone as far as billboards along highways advertising hand washing to prime-time news anchors devoting entire segments on the do’s and don’ts of hand washing. Was no one washing their hands prior to the pandemic?... Continue Reading →

Springtime Feelings

We’ve sprung forward and the days are getting longer!! Today at 5:37 a.m. officially marked the 1st day of the vernal equinox for 2021. Spring is here (finally)! The snow has melted, the looming gray skies are parting, and the warmer air is upon us. What does all this mean to you? For me it... Continue Reading →

Your Health Matters ALWAYS

Walking past the TV recently, I caught a portion of a news story of a woman who battled skin cancer during the pandemic. Initially, she did a tele-visit while medical offices were closed for a spot of concern on her face she had concerns of. During this tele-visit, she was told it was of no... Continue Reading →

Be Present!

Enjoy the moment! Ever heard that line before (insert eye roll)? Of course you have, we all have. But what does it really mean? It means to Be Present! The past is just that; it’s passed. It happened; it’s over. The future is yet to occur and unknown. And there is no amount of worry... Continue Reading →

Seeing Clearly

Why is it that we can see our friends perfectly, but when it comes to ourselves no matter how hard we look, we never see ourselves clear? You know exactly what I am referring to. We are our own worse critics over and over again. We are the best of friends and at times unpaid... Continue Reading →

Why I Blog

My mind runs like a constant film reel.  There are hundreds of thoughts swirling at any given moment (some beneficial, some not). I’ve always loved to write and have been told I’m kind of good at it. I also always have a lot to say! But keeping those thoughts to myself seems selfish in a... Continue Reading →

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