Lifestyle without Barriers
Winter is rough. The days are dark, the temperatures brutal and most of our time is spent indoors. We spend our days warm and cozy inside, we eat comfort foods more frequently, and we tend to drive more and walk less. We long for the warmer months ahead. It’s easy to dread the over packed... Continue Reading →
BLUF: Treat your Body Like A Temple – you only get one! Treat your body well. From head to toe, from the inside to the outside, your body deserves the very best. Our bodies were created to do so much. The potential is endless and the older I get, the more I realize this. But... Continue Reading →
Real Life Talk 