Gut Feelings

Follow your Gut. Oftentimes overlooked guidance, not fully understood, viewed as a cliché, and many times misused, this statement when fully realized is the only direction one will never need. If you follow what your gut is telling you, you will never again have to ask the question, what should I do or seek advice... Continue Reading →

Find Fitness

Winter is rough. The days are dark, the temperatures brutal and most of our time is spent indoors. We spend our days warm and cozy inside, we eat comfort foods more frequently, and we tend to drive more and walk less. We long for the warmer months ahead. It’s easy to dread the over packed... Continue Reading →

Summer Bodies are Made Now

Summer is in the rearview (insert tears…), and now we’re getting ready to turn back time – it’s enough to make anyone want to stay in bed and pull the covers over their head. But thankfully, this is the time of year when summer bodies are made. There is no time like the present to... Continue Reading →

Body Like A Temple

BLUF: Treat your Body Like A Temple – you only get one! Treat your body well. From head to toe, from the inside to the outside, your body deserves the very best. Our bodies were created to do so much. The potential is endless and the older I get, the more I realize this. But... Continue Reading →

Dressing for Your Shape

Where has the desire to dress well gone? It pains me to see the way many women dress themselves. They’ve got curves and hide them, or they’ve got great legs but cover them under long skirts or maxi dresses. And when did it become ok to ditch the jeans for leggings day-after-day? Ladies, please take... Continue Reading →

Strong is Sexy

Strength training is one of the absolute best ways to care for your body. It only takes a two second Google search to produce millions of results on the benefits of having muscle mass. The health benefits of a strong body will carry you throughout your life. To keep it simple though, strength training gives... Continue Reading →

Our Aging Age

Why does everyone always ask my age? Is it really that important or is there no other way to break the ice? And trying to guess will get you nowhere. Guessing high will be insulting and guessing low in an attempt to flatter doesn’t work either. Age – it’s only a number; its how you... Continue Reading →

Body Image

Ahhh…that relationship you have with the reflection in the mirror. What prompted this post is the recent hot topic of the bikini picture of Khloe Kardashian that was posted without her approval. I love Khloe – I always have! She is my favorite Kardashian sister. There is just something about her energy that I can... Continue Reading →

Last Chance Workouts

Dare I go there…I can’t even with this one. Year after year it’s the same. The weather starts to get warmer and the gyms begin to get crowded. The increase in sunshine brings the realization to guys that soon their shirts will have to come off at some point in a place other than their... Continue Reading →

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