Gym Etiquette 101

This time of year brings all types to the gym. And while it is commendable everyone is so motivated to get into shape, I question if they are there for the reasons one joins a gym. Since January 1st, I have seen some of the most inappropriate, disturbing, distracting, unsafe, and rude activity occurring around... Continue Reading →

Summer Bodies are Made Now

Summer is in the rearview (insert tears…), and now we’re getting ready to turn back time – it’s enough to make anyone want to stay in bed and pull the covers over their head. But thankfully, this is the time of year when summer bodies are made. There is no time like the present to... Continue Reading →

Strong is Sexy

Strength training is one of the absolute best ways to care for your body. It only takes a two second Google search to produce millions of results on the benefits of having muscle mass. The health benefits of a strong body will carry you throughout your life. To keep it simple though, strength training gives... Continue Reading →

Last Chance Workouts

Dare I go there…I can’t even with this one. Year after year it’s the same. The weather starts to get warmer and the gyms begin to get crowded. The increase in sunshine brings the realization to guys that soon their shirts will have to come off at some point in a place other than their... Continue Reading →

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