Lifestyle without Barriers
You are what you eat…When you eat like crap, you feel like crap…What you eat in private, you wear in public…Those are just a few of my favorite quotes. I like to keep these as reminders for when the urge to overeat strikes. Do they work? Sometimes. And other times, not so much. Do you... Continue Reading →
Are you hungry because it’s a scheduled mealtime? Or is your body really signaling for fuel? We are presented with endless opportunities to eat, but that doesn’t mean we are always hungry. Our bodies rely on food for fuel, so it’s important to provide them with the right type and quantity of food at the... Continue Reading →
When you eat like crap, you feel like crap. Enough said! I should end this post with just that one sentence because how much simpler can it get? I love a cheat day just as much as everyone, but I often give up before the day is even over. My eyes are always bigger than... Continue Reading →
Real Life Talk 