Lifestyle without Barriers
Nothing is what is seems. You have expectations and you get disappointed. You make plans and get redirected. You ponder every detail. What outfit you’ll wear? What you’ll say? Where you’ll be? You play a scenario over in your mind a hundred times. But, when the time comes, the details don’t matter. It will happen... Continue Reading →
It’s National Quitter’s Day! The day when everyone quits their New Year’s resolutions. I had no idea there was such a day. As a nation we should be embarrassed. It’s only January 13th and already we’re throwing in the towel. We’re deciding to eat the brownie, skip the gym, sleep past our alarms, or buying the things... Continue Reading →
Stop putting off for tomorrow, what can be done TODAY. One last dessert, then my diet begins tomorrow. Just one more day of being lazy, then I promise to get on the treadmill first thing tomorrow morning. Monday will be my fresh start! How many times have you said any of the above? Ugh! Why... Continue Reading →
Winter is rough. The days are dark, the temperatures brutal and most of our time is spent indoors. We spend our days warm and cozy inside, we eat comfort foods more frequently, and we tend to drive more and walk less. We long for the warmer months ahead. It’s easy to dread the over packed... Continue Reading →
Summer is in the rearview (insert tears…), and now we’re getting ready to turn back time – it’s enough to make anyone want to stay in bed and pull the covers over their head. But thankfully, this is the time of year when summer bodies are made. There is no time like the present to... Continue Reading →
Strength training is one of the absolute best ways to care for your body. It only takes a two second Google search to produce millions of results on the benefits of having muscle mass. The health benefits of a strong body will carry you throughout your life. To keep it simple though, strength training gives... Continue Reading →
If I’m being honest, no one has ever asked me this question. But as I browse other blogs and Pinterest, I can’t help but notice everyone detailing the insides of their bags. And likely, the same as you, I clicked to find out more. Not sure if it’s to ensure I too have the same... Continue Reading →
Dare I go there…I can’t even with this one. Year after year it’s the same. The weather starts to get warmer and the gyms begin to get crowded. The increase in sunshine brings the realization to guys that soon their shirts will have to come off at some point in a place other than their... Continue Reading →
Real Life Talk 