Find Fitness

Winter is rough. The days are dark, the temperatures brutal and most of our time is spent indoors. We spend our days warm and cozy inside, we eat comfort foods more frequently, and we tend to drive more and walk less. We long for the warmer months ahead. It’s easy to dread the over packed... Continue Reading →

The Mind doesn’t Matter

My mind is my worst enemy! And over and over again this is proven to me. As grateful as I am to have an intelligent mind, I wish the section that contains my thoughts had an on/off switch. I over analyze people and situations all too often. I think way too much and build “factual”... Continue Reading →

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