What is an affirmation? Up until five years ago, I had no clue. And never did I imagine I’d be sitting here writing a blog post about them. In the middle of a meltdown, a friend says, you really need to start practicing affirmations. Having no clue what she meant, I turned to Google -... Continue Reading →
Self-Discipline
“I think self-discipline is something, it’s like a muscle. The more you exercise it, the stronger it gets.”~ Daniel Goldstein Self-discipline takes internal motivation, commitment and a one-track mindset. Oftentimes, self-discipline is used interchangeable with willpower. It is the ability to control your thoughts, emotions, actions in the face of uncertainty. Self-discipline is what you... Continue Reading →