Lifestyle without Barriers
What is an affirmation? Up until five years ago, I had no clue. And never did I imagine I’d be sitting here writing a blog post about them. In the middle of a meltdown, a friend says, you really need to start practicing affirmations. Having no clue what she meant, I turned to Google -... Continue Reading →
Winter is rough. The days are dark, the temperatures brutal and most of our time is spent indoors. We spend our days warm and cozy inside, we eat comfort foods more frequently, and we tend to drive more and walk less. We long for the warmer months ahead. It’s easy to dread the over packed... Continue Reading →
Real Life Talk 