Lifestyle without Barriers
If all of the kings had their queens on the throneWe would pop champagne and raise a toastTo all of the queens who are fighting aloneBaby, you’re not dancin’ on our own ~ Kings & Queens, Ava Max This is quite the female empowerment anthem. And a beautiful reminder to all the men out there... Continue Reading →
Strength training is one of the absolute best ways to care for your body. It only takes a two second Google search to produce millions of results on the benefits of having muscle mass. The health benefits of a strong body will carry you throughout your life. To keep it simple though, strength training gives... Continue Reading →
“Helium” by Sia The first time I heard this song, I became paralyzed by emotion. Never had the words of a song hit me the way this one did. I remember it clearly. I had just pulled into the office parking lot and sat there listening to it in its entirety. Minutes after it ended... Continue Reading →
Real Life Talk 