Start TODAY

Stop putting off for tomorrow, what can be done TODAY. One last dessert, then my diet begins tomorrow. Just one more day of being lazy, then I promise to get on the treadmill first thing tomorrow morning. Monday will be my fresh start! How many times have you said any of the above? Ugh! Why... Continue Reading →

To be Aquarius

Aquarius is the 11th sign of the zodiac and belongs to the air element. It is ruled Uranus; the planet known for governing innovation, technology, and surprising events. Aquarius is the zodiac sign given to those born during the period of about January 20th to about February 18th.  It is represented by a man pouring a stream... Continue Reading →

Hydration, Hydration, Hydration

With record setting temperatures spanning across the country this past weekend, the summer heat is indeed upon us. Keeping your body at optimal hydration levels couldn’t be more important. This is healthy living 101, but even more essential in the months of high temperatures. Our bodies are made up of over 60% water. Losing just... Continue Reading →

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