Quitter’s Day

It’s National Quitter’s Day! The day when everyone quits their New Year’s resolutions. I had no idea there was such a day. As a nation we should be embarrassed. It’s only January 13th and already we’re throwing in the towel. We’re deciding to eat the brownie, skip the gym, sleep past our alarms, or buying the things... Continue Reading →

Strong is Sexy

Strength training is one of the absolute best ways to care for your body. It only takes a two second Google search to produce millions of results on the benefits of having muscle mass. The health benefits of a strong body will carry you throughout your life. To keep it simple though, strength training gives... Continue Reading →

What’s in My Gym Bag?

If I’m being honest, no one has ever asked me this question. But as I browse other blogs and Pinterest, I can’t help but notice everyone detailing the insides of their bags. And likely, the same as you, I clicked to find out more. Not sure if it’s to ensure I too have the same... Continue Reading →

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